is power-lifting good for weight loss?

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Senior Member
Aug 15, 2016
The key things to recall when endeavoring to lift substantial crap and look destroyed in the meantime are:

1. Always employ the slow and steady approach
2. Keep protein as high as possible and cycle carbohydrate intake on training and non-training days
3. Keep training low volume but intensity high workout
4. Steady state cardio is not required
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