Is warm out important before a workout?

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Senior Member
Aug 15, 2016
Warming up has many benefits. The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury. Warming up isn't just a safety precaution though - it also has positive effects on a bodybuilder because after a warm-up, strength and focus should be peaked. Warming up has many physical and mental benefits.
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