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Is warm out important before a workout?

Shinak257

Senior Member
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Warming up has many benefits. The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury. Warming up isn't just a safety precaution though - it also has positive effects on a bodybuilder because after a warm-up, strength and focus should be peaked. Warming up has many physical and mental benefits.
 
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