what are some of the mistakes which people do during HIIT work out?

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Shinak257

Senior Member
Aug 15, 2016
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#1
Here are some of the mistakes which are common when performing HIIT exercise:
1. You're making the workout too long
2. You skip your warm-up
3. You're just resting during your average workout, and not up the intensity
4. You aren't taking rests
5. You try to implement isolation work
6. You do HIIT too often
 
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