- Aug 15, 2016
This is the important challenges for every fitness newbie faces at the gym challenges that will make or break your fitness goals. Confusion, Insecurity, Social miscues, Embarrassment, Physical discomfort, Remaining too inflexible (in your plan), Knowing how hard to push yourself, Exhaustion, Crippling soreness and Self-doubt is the most important aspect to fitness, hands down, is consistency. If you stop and start, youâ€™re not going to see any results. And that goes for both exercise and dieting.