what is ketogenic diet?

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Shinak257

Senior Member
Aug 15, 2016
444
1
0
#1
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits
 

Imthath

Steroid Freak
May 24, 2019
406
4
108
#2
What to eat on a keto diet
Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs, i.e. digestible carbs, per 100 grams.
To remain in ketosis, lower is generally better:

Eat.......
Meat

Fish and seafood
Eggs
Natural fat, high-fat sauces
Vegetables growing above ground
.
High-fat dairy
Nuts
Berries

Drink......
Water
Coffee
Tea
Bone broth
 
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