Premier bodybuilding forum

what precautions must be taken during post delivery workout?

Shinak257

Senior Member
444
1
0
Aside from your Kegels, and gentle walking, you should take up exercise more gradually if you:

1. don't exercise regularly before or during pregnancy
2. had an assisted birth
3. experienced complications in labor
4. had a cesarean section
 
Advertise here! $199.99 a month Email boss@roidforums.com
Top