which is better for weight loss, Yoga or Workout?

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Shinak257

Senior Member
Aug 15, 2016
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#1
For ideal results, it is best to combine three to four days of cardio with two to three days of yoga, each week. The two can complement each other nicely. Space out your workout days. Keep one day a week for resting. Watch your diet and lifestyle to derive the best results.
 
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